Meditation for this affirmation

  1. Begin by finding a comfortable seated position.
  2. Take a few deep breaths in and out.
  3. Begin to visualize yourself standing with your feet firmly planted on the ground.
  4. As you begin to feel the energy from the earth beneath your feet, focus on your breath.
  5. Feel the energy of the breath circulating through your body.
  6. Affirm to yourself that you are standing on your own two feet and that you accept and use your own power.
  7. With each breath, feel your connection to the earth and to yourself strengthening.
  8. Recognize that you have the power to make your own decisions and create your own destiny.
  9. Visualize yourself standing strong, confident and empowered.
  10. Affirm to yourself that you are in charge of your life.
  11. Feel the energy of your own power coursing through your body.
  12. Allow yourself to feel empowered and vitalized by this energy.
  13. Slowly begin to come back to the present moment, slowly opening your eyes.
  14. Take a few more deep breaths and slowly begin to move your body.
  15. When you are ready, stand up, feeling strong and confident in your own power.