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- Begin by finding a comfortable seated position.
- Take a few deep breaths in and out.
- Begin to visualize yourself standing with your feet firmly planted on the ground.
- As you begin to feel the energy from the earth beneath your feet, focus on your breath.
- Feel the energy of the breath circulating through your body.
- Affirm to yourself that you are standing on your own two feet and that you accept and use your own power.
- With each breath, feel your connection to the earth and to yourself strengthening.
- Recognize that you have the power to make your own decisions and create your own destiny.
- Visualize yourself standing strong, confident and empowered.
- Affirm to yourself that you are in charge of your life.
- Feel the energy of your own power coursing through your body.
- Allow yourself to feel empowered and vitalized by this energy.
- Slowly begin to come back to the present moment, slowly opening your eyes.
- Take a few more deep breaths and slowly begin to move your body.
- When you are ready, stand up, feeling strong and confident in your own power.