Meditation for this affirmation

  1. Begin by finding a quiet, comfortable spot to sit or lay down.
  2. Take a few deep breaths.
  3. Focus on your breath and become aware of your body and the space around you.
  4. Mentally repeat the affirmation to yourself 3 times: “I see the world through the eye of love and acceptance. All is well in my world.”
  5. Visualize a bright, white light surrounding you and infusing you with peace.
  6. Imagine yourself walking through a beautiful, lush garden of green plants and vibrant flowers.
  7. Feel the warmth of the sun on your skin and the fresh air in your lungs.
  8. Notice the beauty of your surroundings and the love that is present in nature.
  9. Allow yourself to be filled with the feelings of acceptance and peace.
  10. Recall a time when you felt loved and accepted.
  11. Allow yourself to feel the joy and happiness that comes with that experience.
  12. Imagine the world around you being filled with love and acceptance.
  13. Feel the peace and harmony that comes with that vision.
  14. Take a few moments to focus on the love and acceptance that is present within you.
  15. Slowly take a few deep breaths, feeling the love and acceptance that is within you and in the world.