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- Begin by finding a quiet, comfortable spot to sit or lay down.
- Take a few deep breaths.
- Focus on your breath and become aware of your body and the space around you.
- Mentally repeat the affirmation to yourself 3 times: “I see the world through the eye of love and acceptance. All is well in my world.”
- Visualize a bright, white light surrounding you and infusing you with peace.
- Imagine yourself walking through a beautiful, lush garden of green plants and vibrant flowers.
- Feel the warmth of the sun on your skin and the fresh air in your lungs.
- Notice the beauty of your surroundings and the love that is present in nature.
- Allow yourself to be filled with the feelings of acceptance and peace.
- Recall a time when you felt loved and accepted.
- Allow yourself to feel the joy and happiness that comes with that experience.
- Imagine the world around you being filled with love and acceptance.
- Feel the peace and harmony that comes with that vision.
- Take a few moments to focus on the love and acceptance that is present within you.
- Slowly take a few deep breaths, feeling the love and acceptance that is within you and in the world.
