{"id":384,"date":"2022-12-20T04:58:39","date_gmt":"2022-12-20T04:58:39","guid":{"rendered":"https:\/\/lawofattractiondaily.com\/?p=384"},"modified":"2022-12-20T04:58:40","modified_gmt":"2022-12-20T04:58:40","slug":"meditation-for-this-affirmation-3","status":"publish","type":"post","link":"https:\/\/lawofattractiondaily.com\/meditation-for-this-affirmation-3\/","title":{"rendered":"Meditation for this affirmation"},"content":{"rendered":"\n
    \n
  1. Find a comfortable and quiet spot to sit.<\/li>\n\n\n\n
  2. Begin to relax your body.<\/li>\n\n\n\n
  3. Take a few deep breaths, breathing in through your nose and exhaling through your mouth.<\/li>\n\n\n\n
  4. Bring your attention to your heart and notice the feelings in your body as you breathe.<\/li>\n\n\n\n
  5. Now, bring your attention to your affirmation \u201cI am totally adequate for all situations\u201d and repeat it to yourself several times.<\/li>\n\n\n\n
  6. Visualize yourself in a situation where you have all the skills and confidence to handle anything that comes your way.<\/li>\n\n\n\n
  7. Feel the strength and power that this affirmation brings you.<\/li>\n\n\n\n
  8. Now, imagine a beam of light entering through the top of your head and traveling through your body.<\/li>\n\n\n\n
  9. Notice the feeling of warmth and love that this light brings you.<\/li>\n\n\n\n
  10. Take a few moments to relax and enjoy the feeling.<\/li>\n\n\n\n
  11. Bring your attention back to your affirmation and repeat it to yourself several times.<\/li>\n\n\n\n
  12. Now, imagine the light exiting your body and filling the room with positive energy.<\/li>\n\n\n\n
  13. Take a few moments to enjoy the feeling of peace and love that this has created in your body.<\/li>\n\n\n\n
  14. Now, open your eyes and take a few moments to take in your surroundings.<\/li>\n\n\n\n
  15. Take a few deep breaths and slowly bring your attention back to the present moment.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/posts\/384"}],"collection":[{"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":1,"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/posts\/384\/revisions\/386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lawofattractiondaily.com\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}